Bruce Muzik’s Ted Talk got to me. What’s your deepest, darkest fear…. the thing you desperately don’t want anyone to discover? Mine, if I’m honest, is this: I’m terribly, secretly, afraid that I’ll be discovered to be useless. I’m afraid that it’ll be found out that everything I hold dear, that I strive to share… Read More The rightness of being wrong
When you experience a health issue, a challenging relationship, or a traumatic event, it is natural to ask “Why is this happening?” This can be a dangerous question. There are two ways to ask the ‘why’ question. One is to ask: “why is this happening to me?” The other is: “why is this happening for… Read More When ‘why?’ is a dangerous question
“Trying hard not to feel broken by men in power.” Words of a friend – a beautiful, powerful, accomplished friend. Words that cut close to home. Words that speak to a deep, shared human story: the struggle to feel valued. Trying hard not to feel broken by men in power…. But, where exactly are these… Read More broken by men in power?
We drove the road. We hiked the trial. We knelt beneath the tree where you sat before slipping away. What courage it must have taken for you to make your exit. I honor you for that. When I first heard the news I was shocked, then sad, then glad and mad. But you, my friend,… Read More On suicide and sadness – a perspective
In the end, all anger at others is anger at ourselves. The person we blame for our pain is never the cause of it. It’s our own unresolved anger at ourselves that makes us uncomfortable in the presence of the person we’re blaming. Anger is the indicator of our own deep, inner pain that arises… Read More Reflective anger?
One of the most successful entrepreneurs and iconic philanthropists, Sir Richard Branson, attributes his personal and business success to 4 key things: Staying healthy; being good with people; being certain that his businesses and humanitarian efforts add real value to people’s lives; and having fun! Of these 4 things he says his # 1 lesson… Read More Richard Branson’s #1 Tip for Success: Be great with people!
I grabbed her hair and yanked it hard. She reeled out of her seat and lunged for me. Bitch slaps and karate blocks. A hefty shove and victorious shrug. Mine. Elegant, of course. The stunned audience applauds …. Such was my fantasy last night at a Keb Mo concert at the hoity toity Villar Center,… Read More Bitch slap. Miserable Cows.
I have just been listening to a marketing webinar in which the audience was instructed to do 3 things: 1- think of the most difficult challenges they’ve gone through, 2- describe the greatest lessons learned through those struggles, 3- and identify who would most love to hear what you know These immediately popped into my… Read More Divorce’s gift
The greatest pains we ever feel never have anything to do with anyone other than ourselves. The greatest pains you ever feel are never caused by anyone other than yourself. You are the cause and effect of every one of your experiences. (I’m now taking a deep breath and waiting for your discomfort to surface… Read More The Greatest Pains
Do you know the four bed-fellows that can keep you stuck, drain your energy, and shrink your life to just what is safe, acceptable and a good deal less than exhilerating? If you think fear is one of them, you’re close but don’t light that cigar. Fear is related to The Four. It arises from… Read More The Four Mess-cateers
Authenticity: it’s the new buzz word: authentic marketing, authentic selling, authentic relationships, authentic living etc etc What does it really mean to be authentic? Popular belief: being authentic means expressing your real feelings, being up front about what you’re doing and what you want, and going for the things that feel important to you. Feeling… Read More Inauthentic authenticity
After our mother died the job of clearing out her closet fell to my sister and me. I remember looking at her rows of shoes and rack of clothes, overwhelmed by all the memories of seeing – and hearing – her in them. She had a particular way of walking that seemed to place slightly… Read More Self-love and stilettos
What do freedom, entrepreneurialism and barely dressed models have in common?They’ve all been on my mind a lot lately. You? Here’s my reason: I’m currently producing a kick-ass, mind-stretching, money magnetizing event for sassy women who want to make a difference in the world. The see-saw of excitement and anxiety that I’m experiencing is taking… Read More Freedom, entrepreneurialism and barely dressed models…
A well-meaning advisor asked my client: “why did you give up on your dream?” Later she told me: “I couldn’t tell him this, but it isn’t my dream.” Why would it be hard to admit that? Well, she has two medical degrees, has spent a large part of her life and a whole lot of… Read More Biting into authenticity – delicious!
I love Daniel Pink’s description of what happens to him when someone asks him: “what’s your passion?” He writes: “When someone poses it to me, my innards tighten. My vocabulary becomes a palette of aahs and ums. My chest wells with the urge to flee.” I laughed when I read it cos I know exactly… Read More Pink, passion and real purpose
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“I always thought I was a good listener and negotiator but using this process has made me feel confident in resolving any resentful dispute. It has been reaffirmed in my mind that when team members can be genuinely open and honest with each other trust is built. Thank you Jolina! I engaged you to assist… Read More What Clients Say
In January of last year (2010) I had the pleasure of meeting Angie Gullan. My brother, sister, father and I traveled to Ponto D’oro, Mozambique, to swim with wild dolphins. We were heading for a reed camp right on the beach – the home of Dolphin Encountours, Angie, her crew, and quite a number of… Read More Angie’s dolphins: could you do this?
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The book that is still in the works …… Consciousness is fundamental. The mind is the matrix of all matter. If you want to make a radical difference in your health or your relationships you must alter your mind. This does not happen by passively watching the ebb and flow of your thoughts (as traditionally taught… Read More Full Collision Healing
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For a slide show and downloadable PDF click here
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If you’re struggling with a relationship and want to change it …. welcome. If you’re having a hard time communicating effectively …welcome. If boundaries are an issue, if saying ‘no’ is hard for you, if your deeply engrained habit of ‘being nice’ is getting in the way of being authentic ….welcome! You are not alone.… Read More
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Some years ago I ‘disappeared’ a tumor by collapsing the emotional charges I felt about it. I did the same with crippling endometriosis. It took me a matter of hours each time. From these and other experiences, both personal and with clients, I realized a 5-step process that I call “Activate GRACE.” After years of… Read More RESOURCES
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how would it feel to be completely authentic to be true to yourself to be a force for change to say no when you mean no to feel your feelings and not shut them down to relax in your own skin to breathe to buy what you’d love to buy for yourself to create an… Read More Freedom
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Meet Jolina Perspectives, Practices and Resources: On Healing On Leading (coming soon) On Loving (coming soon) Resumé
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Catalytic Conversations Class # 1: How to Listen and Speak to Connect and Direct A Catalytic Conversation is one that changes people, for the better. helps the speaker(s) FEEL seen and heard, understood and appreciated as they are encourages the speaker towards self-awareness, self-reflection, self-responsibility and empowerment stimulates neural integration in the brain What a Catalytic Conversation contains: silence… Read More CC12020
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Catalytic Conversations – Diving In Hi all Each week the recording and handouts will be uploaded here. The page will not be publicly visible on my website. It can only be accessed by the link I send you. Please don’t share the link. Session 1: The recording had be chopped into segments to allow me… Read More CC1.2
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My clients are smart professional men and women who want good relationships. They manage. They lead. They parent. They partner. They know that great communication skills improve all interactions. I help them up-level theirs. They also understand that to truly bridge the divides between themselves and others they must heal the divides within themselves. Self-development… Read More
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Hi! Thank you for wanting to connect 😀 Click the image to get to my calendar to schedule a time to chat. We’ll meet, learn a bit about each other, and explore working together if it feels appropriate. OR, if none of the times above work for you, please email me direct;y My email is… Read More Contact
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Reinvention and Emergence seem to be the order of the day for many of us, myself included. I’m inspired to be pulling together the essential teachings of all my past programs and will be launching an in-depth program later this year for those who are called to up-level the emotional maturity on our planet ….through… Read More Events
My wish for you……. how would it feel to be completely authentic to be true to yourself to be a force for change to say no when you mean no to feel your feelings and not shut them down to relax in your own skin to breathe to buy what you’d love to buy for… Read More Freedom
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EMPLOYMENT 2004 – present: Independent Consultant, President and founder of Jolina Karen Inc. Personal Development and Empowerment Emotional Intelligence for Personal Growth and Leadership Development Conflict Resolution and Relationship Mastery Health Optimization and Stress Management Catalytic Communication 1995 – 2003: Owner “Awakenings” – a holistic healing practice offering somatic therapies and behavioral kinesiology 1989 –… Read More Resumé
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”― Ralph Waldo Emerson Personal Development. Self-actualization. Love. Leadership. These are the interests of the sophisticated, thoughtful men and women who get the most out of working with me. They are all: curious about life, love and… Read More Home