Anger is not the problem;

One’s beliefs about the cause of anger are the problem.

Ms Ignorant believes: YOU are making me angry.

YOU are the problem.

Then she attacks.

YOU need to change, go away or die!

Ms Wisdom knows:

I am the cause of my anger.

She asks: What is this saying about me, my fears and fantasies, my expectations of myself and others, my voids and values, my boundaries, my level of emotional integration and my self-love? How is my anger serving me?

Then she uses her insights to grow!