The Foundations

The Foundations: 5 Principles and Practices of Enlightened Women

You are a powerful being.

You’re a WOMAN!

A mother, a leader, a healer, a teacher.

You matter. How you live your life matters.

How you love – yourself and others – affects us all.

There’s a reason the Dalai Lama said: “The world will be saved by the Western woman” 

We have the power, freedom, money and wisdom to bring about big changes on the planet…..but every change begins with you. The greatest gift you can bring to the world is your unabashed, whole-hearted, self-loving Presence!

How well are you doing at loving yourself, creating experiences that enliven you, and showing up in a way that brings out the best in the people around you?

In my 16 years of working with clients I’ve noticed that there are 5 core principles that inform the way we make sense of our experiences. These, in turn, affect how we feel …which then affects what we do …which affects all our relationships, our businesses, how we care for ourselves, how well our bodies function, what experiences we’ll allow ourselves to go for, how we hold ourselves back and so on.

Sometimes a simple shift in the way you are looking at yourself, a relationship, a health condition or a life event, will radically transform it. It doesn’t have to take long, if you know what you’re doing.

For years I’ve taught my individual clients and workshop attendees a physics inspired, psycho-spiritual framework that allows those transformations to happen fast and often. You are being invited to attend a group program on the 5 Foundational Principles and Practices that can help you collapse:

  • guilt, shame, blame or resentment – the energy-drainers!
  • being ‘not enough’ – not good-enough, worthy-enough, not smart-enough etc – the life limiters!
  • a mis-alignment between your desired way of being and current reality – the sign of not knowing, or being able to follow, your authentic Inner Drivers
  • being broken or in need of fixing or improvement – the sign you’ve bought into the lie that you are somehow defective or ‘less than’
  • uncertainty regarding your decisions, feeling stuck and unable to shift – the sign of an internal conflict that you have been unable to successfully strategize around
  • boredom – or questioning ‘is this all there is/is this what my life is always going to be/ how long will this go on? – a clear sign that an new value system is emerging in you that you do not know how to accommodate

This is for you if you:

  •  are concerned about the level of conflict and disrespect in your relationships and/or our society
  • want to make a difference but don’t know how to
  • want to feel valued by the people around you
  • want freedom to be and do what feels most meaningful to you
  • desire something more than just therapy – an understanding of human dynamics that combines science and spirituality
  • want to feel alignment between what you’re doing and who you’re being
  • AND you want to be in the company of other smart, creative, thoughtful women

Will you join us?

Here’s what a past participant sent out to her friends to invite them to participate:

“If you’re receiving this email it’s because at some point you’ve heard me rave about Jolina Karen and her Foundations program for women. I took it last fall and loved it. It was eye-opening and mind-opening, forever changing the way I look at relationships and life’s challenges. Needless to say, I highly recommend this course!”


The upcoming course will be offered live in Summit County, Colorado. All classes will be recorded in case you have to miss one.

There will be a private FaceBook Group for the participants. You are encouraged to share experiences and ask questions here. This is a space that can act as an accountability prompt, a journal and a repository of the group’s insights and wisdom.

Dates: every Tuesday, May 23 ‘til June 27, 2017. 

Time: 6:30pm – 8:00pm (MTN)

Cost: $397.00

REFRESHER: If you’ve already taken the course and want to retake it … keep peeling the onion… are welcome to do so! I look forward to seeing you 🙂

Cost: $125