Anger is not the problem. One’s beliefs about the cause of anger are the problem.
Ignorant believes: ‘YOU are making me angry. YOU are the problem.’ Then she attacks. ‘YOU need to change, go away or die!’
Better Educated knows: ‘I am the cause of my anger.’ She asks: ‘ What is this saying about me, my fears and fantasies, my expectations of myself and others, my voids and values, my self integration and my self-love?’ Then she uses her insights to grow.