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Anger is not the problem

Anger is not the problem. One’s beliefs about the cause of anger are the problem.

Ignorant believes: ‘YOU are making me angry. YOU are the problem.’ Then she attacks. ‘YOU need to change, go away or die!’

Better Educated knows: ‘I am the cause of my anger.’ She asks: ‘ What is this saying about me: my fears and fantasies, my expectations of myself and others, my voids and values, my self integration and my self-love?’ Then she uses her insights to grow.