Anger is not the problem.
One’s beliefs about the cause of anger are the problem.
Ignorant believes: YOU are making me angry.
YOU are the problem.
Then she attacks.
YOU need to change, go away or die!
Better Educated knows:
I am the cause of my anger.
She asks: What is this saying about me, my fears and fantasies, my expectations of myself and others, my voids and values, my self integration and my self-love?
Then she uses her insights to grow!
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